DIET .... everything about it !

[monroy]

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@ MONROY ... tnx for that info .

Anyway .... when talking about diet , there are lots of misconceptions . I wouldlike to start with exchange of ideas on FAD DIETS . What are these ? These are the diets regimen we tend to follow without knowing what it is like SOUTH BEACH DIET , ATKINS DIET , 3 DAY DIET to name a few .

Who are into FAD DIETS and any results you want to share ?

atkins diet is the high protein, low/no carbs one right? i've done that before. it works, but i also had painful kidney stones.

some diets have results depending on what your goal is. if you want to quickly lose some pounds for summer, then a high protein diet will work. if you want to go for overall health, eating properly and going for gradual results is the best way. it depends on your goal at any point in time.

[anjerika]

nice ni nga thread da... pour in more advices para sa tanan!


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