3-4L jud ako mainom everday. naa times na lesser ako mainom especially kung malingaw ko sa work magsakit ako ulo the next day. mao jud naobserbahan many times na jud. nakasuway mo ani?
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Thread: 8 glasses of water a day
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03-29-2011, 02:37 AM #31Junior Member
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Re: 8 glasses of water a day
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03-29-2011, 10:41 AM #32Junior Member
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Re: 8 glasses of water a day
Ideal is 8-12 glasses a day. Better if didto jud ta sa maximum...
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03-30-2011, 09:28 AM #33Junior Member
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Re: 8 glasses of water a day
yes for average working class heroes.. but for athletes or runners..8 glasses is just like drinking in teaspoons =)) don't forget to lose what's stored in the bladder too. =)
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