pull ups

[ed168III]

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akong pull ups practice bro, i got d advice from a wall climber, pro grabe lng ila kay apil ang finger, like pul up tip of finger, between finger, etc.. grabe lng nig triceps c hanibal, dli pud ta ingon na ga dope sya kay he can only perform few repetition n counts, grabe lng jud syag strength n power

[P-Chan]

pwede man ka mo start with back exercises like row then eventually maka build up mo ug strength to do pull ups.. or you can use a chair to help..