Bowel Matters~ Inquiries and Information

[SamuraiArcher]

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try to eat dried prune fruits..na-a dagahn baligya sa groceries...gamay lang im i eat..for sure makalibang ka

[--Makoy--]

inom og nesvita bro

somebody told me this.. effective daw kaayo.. il try this

[SamuraiArcher]

kung ganahan ka makalibang dayon ugma...eat prunes....u can try nesvita...and prunes and give us your comments.whats the most effective...

[alainphillip]

try ug psyllium husk Sa GNC

[Oakboy]

aw nesvita maka save gyudka with the same result..kai kon fruits gyud hehehe! dako2x gastos..

[--Makoy--]

kung ganahan ka makalibang dayon ugma...eat prunes....u can try nesvita...and prunes and give us your comments.whats the most effective...

prunes, mao ning murag grapes noh?

[tahbiapo]

^^yup dakudakog gamay sa grapes ang prunes, nya gamaygamay sa plums.

in addition to eating lots of high-fiber food like fruits, mag-exercise sad ka. walking 30 minutes a day helps.

[lifeygurl]

if you wana defecate on that day jud..drink ug tea with laxative. sharo!

[SamuraiArcher]

^^murag makadaot mana nga klase sa tea..pero if panagsa lang..basin okay lang

[Early_Bird]

Dulcolax. Either kanang tablet na imnon or kanang ibutang nimo sa imong kibot. Dayun inom anang Nesvita Pro digestion. Kung dili mag pa enema ka.