Why do you lift?

[Razor_Sharp]

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duda naku brad if mu enroll ko diha munipis ko...munipis akong bulsa kay mahal kaau diha. pang bukot2x lang tawn nga gym ning akong dagway.hahaha.sa tv nalng ko mutan.aw anang mga hamis oy. hahahha

Internet na lang. Makapili pa ka!!!!

[Razor_Sharp]

Why is lifting weights so mentally liberating?

Maybe it's the feeling that you achieved something.
Maybe it's the feeling of conquering a seemingly insurmountable task.
Maybe it's the feeling of rebelling against the natural condition of your pitifully human existence.
Maybe it's the feeling of being in control of something, because life is out of control, and you can't control anything, except maybe this weight.

Maybe it's the promise of become something MORE.

[fred1981]

@razor_sharp

naa ka kaila nga PT?pila gani to per session?try naku ug pa check akong lower back oy. magbalik2x gyud ang sakit. gahi man pud kog ulo usahay gud.naa ka doctor na ma recommend?and PT?

Ty

[PEDR0]

i lift coz my job is kargador hehe....

hahahahahaha sakto pod!

[Razor_Sharp]

@razor_sharp

naa ka kaila nga PT?pila gani to per session?try naku ug pa check akong lower back oy. magbalik2x gyud ang sakit. gahi man pud kog ulo usahay gud.naa ka doctor na ma recommend?and PT?

Ty

Dr. Jorgen Lim of Velez. He was one of my doctors when I had my knee injury.

[Razor_Sharp]

Pain and injuries is a reality to every active individual engaging in vigorous physical activity. This is more so with lifters. Besides the regular DOMS experienced post workout, there is the occasional injury and chronic pain.

While we're on the topic of lower back pain and injuries, here is an informative series on the matter:

T NATION | Lower Back Savers
T NATION | More Lower Back Savers
T NATION | Bulletproof That Back

[gerard]

alsa ko kay para pa gana kaun....

[xmasher05]

dili ba ni xa maka affect sa height kung minor paka?

[EightEqualsD]

mag alsa ko para kng sugu on kog alsa ug bug at ky di ko maglisud hehehe

[indie]

pang tang tang sa cholesterol