Guys, unsay pinaka the best muscle building supplement inyo gigamit?

[piaosigua]

---

Guys, unsay pinaka the best muscle building supplement inyo gigamit? Amino Acid? Whey Protein or Creatin?

Thanks.

[jofox]

ako gamit kay ang amino acid 5000 og creatine

[Xenoxorph]

Creatine by far is the only supplement that would give you dramatic results in a short time.. But only because of cell volumization . D pajud ka kapoyon dali. Harder workout = more gains

[piaosigua]

ic, kana d.ay Amino Acid 6000? Dugay d.ay na maka build up ug muscles?

[spellbinder]

ON Whey Protein Isolate with ON BCAA's for pre and post work outs... ON Casein Protein before sleeping, or the last meal of every day to maintain Nitrogen balance...

[fackerr]

try to take whey protein, amino acid tabs, creatine, NO products, casein protein.. nindut ni na combo mka pordoy lang

[monroy]

creatine + vitamin supplement

[PEDR0]

Protien jud e-prioritize TS since mao ni mo build sa imong muscles, then control the other nutrients like carb, fats ...etc! (diet, diet ...)

The more you exercise, the greater imong protein nga kelangan. Pero dapat pod sakto ra kay if daghan ra tambok pod ka padong I suggest basaha jud nang nutrition fact sa luyo sa mga products nga imong gi-kaon!

Pasabot ani, you need to know how much protien intake you should take in a daily basis.

Depende pod na sa imong weight TS! niay example ay:

How to Calculate Your Protein Needs?

1. Weight in pounds divided by 2.2 = weight in kg
2. Weight in kg x 0.8-1.8 gm/kg = protein gm.

Gamita ang gamay nga number if you are in good health (ex. 0.. higher number (between 1 and 1. if stress ka, buros, gikan ga sakit, or if you are involved in consistent and intense weight or endurance training.

Example: 154 lb male, regular ga exercise dayon ga alsa!
154 lbs/2.2 = 70kg
70kg x 1.5 = 105 gm protein/day

I Hope you have a better idea now, so start looking at the labels TS!
tanawa jud na luyo sa Whey container if how much grams you can get per scoop...

I personally, recommend Gold Standard Whey Protein! 24 grams per scoop imong makuha so more or less 4 scoops daily! Good luckens! hope this helps

[terma4a]

nice kaau bro.. salamat.. dako kaayo maka tabang ang calculation nimo..

[bosin]

amino acid daw! mu daku imu muscles! hehehe