8 glasses of water a day

[anton_d_tempest]

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tig inom mog daghang tubig? ingon daw cla 8 ka baso daw ang dapat imnon sa isa kadlaw para ma release ang mga toxic sa lawas labin na sa pag ihi, sa ako mga 10-12 or more than 12 tingali ako ma inom na tubig taga adlaw 4 glasses=1liter mas maau kung maka abot mo ug 3liters in 1 day hehe

[carbrill]

yup i do this like in the morning at least 4 glasses then afternoon 5 glasses then evening kay 3 na lng para di kaayo mag cge ihi2x ika tog...

[anton_d_tempest]

ako mga 2glasses inig human nako ug kaon breakfast, lunch ug dinner = 6glasses, then after mga 2hrs mga 1-2 glasses then 1glass b4 matulog kay para pud dli cgeg ihi2x ika tug, kapoy rabag bangon sa kadlawn hehe

[xinevirtucio]

ako 1.2L in 8 hours..after that I cannot seem to bring myself to drink more...hahaha

i can go on a day drinking less than 8 glasses of water...

until i ended up with kidney stones.....

and so.....I have no choice but to lak lak water instead of beer...hahahaha

[jonz]

water drinking kau ko mao cgro nindot akong skin... murag 4L mn cgro akong mhurot in one day

[clydex]

maka pa hi blood daw cge inom ug tubig of what doctor said : the more you drink the more motaas ang volume sa blood.. mo cause ug hi blood pressure.. it coould be 6- 8 glasses per day jud..

[anton_d_tempest]

pero dli man gud ma likayan na malapas ug 8glasses a day nya wala man pud ko gi high blood hehe

[colby]

Water person man ko. I stop drinking soft drinks na, then panalagsa na lang an iced tea. Fruit juice sometimes lang kay I prefer not juice siya.

If I go sa mga restaurant and fast food, I always bring my own mineral water.

Drink plenty of water, it's good for you!!

[geff_chang]

I don't know how many glasses I drink everyday;
dako man sad gud akong baso. HEHE.
But I make sure to drink either water or green tea.
I'm trying to abstain from juices and colas.

[japy]

And i doubt how many take those 8 glasses of water per day, i believe many are like me who take warm water and not more than 3 glasses per day.
To those who are able kudos.

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