crack on my knees while doing SQUAT exercise

[squelch]

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unsay SYTYCS ?

[Razor_Sharp]

Can you give me a link sa kana nga series? Murang wa pa ko kita ana.

Here's SYTYCS:
Part 1/2: So You Think You Can Squat? Part 1 and 2
Part 3: So You Think You Can Squat? Part 3
Part 4: Elitefts.com: So You Think You Can Squat Part 4

[squelch]

^gi shortcut ra,
na-a sa youtube bro,

[slick rick]

Can you give me a link sa kana nga series? Murang wa pa ko kita ana.

Here's SYTYCS:
Part 1/2: So You Think You Can Squat? Part 1 and 2
Part 3: So You Think You Can Squat? Part 3
Part 4: Elitefts.com: So You Think You Can Squat Part 4

Thanks for the video brod......

[Razor_Sharp]

Hahaha, bitaw sa, naa ra man diay sa youtube. Subscriber man ko sa EFS gud. Hahahaha

[slick rick]

If you really want to refine your form on the squat, I suggest you do wall squats (YouTube - Elitefts.com - The Wall Squat) , and goblet squats.

@slick rick: 5/3/1 is a powerlifter oriented program.

astig ang wall squat..ive seen the video on youtube...

i mean..ma maintain jud ang imong form doing the exercise..i did not see any gym here in cebu that offers or people doing such wall exercise..

nice cguro kung sa smooth wall ka mag perform kay basin ma pawot imong tuhod kung sa walls with rough surfaces..

[Razor_Sharp]

astig ang wall squat..ive seen the video on youtube...

i mean..ma maintain jud ang imong form doing the exercise..i did not see any gym here in cebu that offers or people doing such wall exercise..

nice cguro kung sa smooth wall ka mag perform kay basin ma pawot imong tuhod kung sa walls with rough surfaces..

This is more of a corrective exercise than a main lift, just to "grease the groove", as Pavel Tsatsouline would say. I don't think many would do this since not many people take the squat to heart.