Jogging or Walking and Why?

[akoctin2]

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both are good for the heath.

[Rail]

i will agree. hehe

[orehnael]

brisk walk first then jog - puli puli ra. makacirculate sa blood.

[Rail]

jaz combine all.

[icon_king]

dagan gyud ta. dili ta paala sa kakapoy sa ato lawas. pero bati pod sobraan ta sa ka hago. balance pod ta. kaon ta lami usahay. then ato dayon i burn para dili ta mudako overall running is a vice.

[wayfarer]

both - whichever suits your sched for the day. If you keepswitch, reaching ur optimum, you'll want to go faster/ and farther. Enjoy those strides! ü

[splendid moonlight]

I heard walking is more effective when it comes to firming your tummy. Plus dili ka dali ma discourage unlike jogging undang dayun kay kapoy.

[Razor_Sharp]

Too bad...jogging is not for everyone. I cant jog because of chondromalacia patella.

[tobi_madara]

walking kay paangat man sa bukid.... di ma dalag jogging nig saka gud nig pa.ubos hinuon ok ra.... sa south hills sa tisa diay ko mg.walk/jog.

[Jamznol]

i prefer jogging when it comes to faster weight loss.. effective pd ang walking but it takes a while before makita ang pinaghirapan..