i was performing squat exercise when suddenly i heard sounds from my knees nga naay crack sounds..should i be alarmed?..
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03-03-2011, 10:16 AM #1Senior Member
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crack on my knees while doing SQUAT exercise
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03-03-2011, 10:34 AM #2Junior Member
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Re: crack on my knees while doing SQUAT exercise
How low do you go? parallel, or below parallel? Importantly, is it painful?
I usually hear cracking on my knees on squats during the first few sets, then it goes away...
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03-03-2011, 10:39 AM #3C.I.A.
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Re: crack on my knees while doing SQUAT exercise
^
same here... dili man pud sakit mawala ra pud dayon i guess its normal well i hope
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03-03-2011, 10:43 AM #4Junior Member
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Re: crack on my knees while doing SQUAT exercise
^ I think pareho siya anang i-crack nimo ang imong knuckles.
Important thing is it's not painful, dili muhubag, unya makalakaw2/dagan/lihok ra ka without pain.
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03-03-2011, 10:50 AM #5Senior Member
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Re: crack on my knees while doing SQUAT exercise
dili man sakit...i did squats before but i did not remember nga naay crack sounds...
Originally Posted by Razor_Sharp
i did the proper execution sa squat kay im watching a video of it...
yeah..just like knuckles sound....dili man pod sakit...
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03-03-2011, 10:53 AM #6Junior Member
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Re: crack on my knees while doing SQUAT exercise
Good nga dili sakit, but if any swelling occurs, apply ice to control the swelling then see a doctor. Originally Posted by slick rick
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03-03-2011, 02:38 PM #7Senior Member
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Re: crack on my knees while doing SQUAT exercise
Cracking joints - Wikipedia, the free encyclopedia Originally Posted by slick rick
i was performing squat exercise when suddenly i heard sounds from my knees nga naay crack sounds..should i be alarmed?..
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03-03-2011, 06:13 PM #8C.I.A.
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Re: crack on my knees while doing SQUAT exercise
bro ayaw lang kompyansa
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03-04-2011, 10:19 AM #9Senior Member
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Re: crack on my knees while doing SQUAT exercise
ok naman mga brad..nag squat ko gahapon then wla naman ni crack ang akong kness...good news ni..hehehe...
mga brad..would you mind sharing your program?..
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03-04-2011, 10:03 PM #10Junior Member
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Re: crack on my knees while doing SQUAT exercise
What are your goals?
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