unsay nindot sa beginner pa ga gym lose fats and mka gain ka ug lean muscles...
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02-19-2011, 10:41 AM #61Junior Member
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02-19-2011, 11:14 AM #62Senior Member
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- Nov 2009
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@clickstart, Nindot mo stick ka sa [healthy] whole food bro. kaon daghan protein ug healthy carbs ug healthy fats. if naa ka daghan/xtra money, you can add supplements - check out wise choice then. hehehe! cheers!
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02-19-2011, 05:33 PM #63Junior Member
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- Jan 2011
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sus kinhanglan jud ko ani dah
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