How many pounds did you lose? share your tips!

[jake87]

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cool..nindota nnu oi...

[ulyrich]

Start to diet and a bit of exercise: November 17, 2010 (64.8kg)

Now, December 10, 2010 (59.7kg)

[jake87]

ako ng start sa akng kabuang... nov. 24 2010, i am 78kgs.... jan 27, 2010 i am.......... 66.5kgs.... nya till now maintain, kaon2x balik pero pinilian... nya planning for 60kgs.. maybe next month sa march...

[icon_king]

ako gikan gyud ko 220lbs. size 40 waist . that was july 2010. last year karon 188lbs. size 36 waist.

exercise ko lig jogging ang discipline sa kaon. mao raman toh akoa.

[clickstart]

ako mag diet pa ug gym

[aron_gil]

I lost 70 lbs. Went from 240lbs to 170lbs in a matter of 9 months.

I'm at 175-180 now, and I can eat whatever I want and not gain a pound... my metabolism is in tip top shape.

How did I lose 70lbs in 9 months?
- Exercise 4 times a week. All weight lifting, no cardio
- no fried food
- no soda (diet too)
- 1 cup of rice if I have to eat rice (none of possible)
- no fruity drinks (like fit & right)
- no desert or cake
- no eating past 7pm
- only 3 square meals a day
- no snacks (even fruits, unless you really gotta have one)

From: I was at 235 or so at this point.

To:

how i wish i have the guts...

[anjerika]

nice ni nga thread da... pour in more advices para sa tanan!


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[bloodguilt]

aw, no diet bro? wow, i was told na important jud ang food diet

Hehehe! I guess na misunderstood lang ni Xenoxorph ang word na 'diet'.

Meaning of the word 'diet' - the sum of the food consumed by an organism or group - from wikipedia.com

He mentioned he 'eat clean' diba?! So meaning he's eating a healthy [protein, carbs, and fats] macro-nutrients foods at all times.

[simonjed]

nice thread..bookmarked.... ako i lost 5kg...walking from sykes to F.ramos...3x a week...

[Metz]

I eat all meat and eggs cooked in butter or olive oil twice a day.
sometimes naay veggies for variety.
anything goes as long as meat.
no fruits, no sugar, no gluten, no fructose, no wheat, and no grain.

The only time

I from 130lbs Im down to 120 or 122lbs. For the whole 25 days I documented this I did 4 HIIT so insignificant sa weight loss.

Medyo taas ako cholesterol and uric acid. And Im doing some tweaks to the diet.
I'm still observing it and it should drop within a month or two.