L-carnitine is not a fat burner : only helps in the process

[tiger_yap8]

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Source: L-CARNITINE IS NOT A FAT BURNER



Source: L-CARNITINE IS NOT A FAT BURNER

book references:
- Harper's Illustrated Biochemistry, 28 ed.
- NMS Biochemistry 4th ed.

What do you think? please critique

[lestat1116]

how does it help?

[tiger_yap8]

@lestat1116

It helps as a fat transporter towards the mitochondria (where the real "burning process" takes place)

[jielof]

dili manjud na fat burner ang l-carnitine makatabang cya kung gusto ka mag weight loss as a diet pill murag dili cya fat burner

[tiger_yap8]

@jielof

right... but daghan nag tuo na basta mu tumar lang ug l-carnitine alone kay mu niwang na cla... at least ma correct ang ila misconception about l-carnitine...

[lestat1116]

so if u exercise + l-carnitine mo work jud cya?

[tiger_yap8]

@lestat

yes it helps... but EXERCISE + DIET has better results. This is also one reason why you can see the label of commercial drinks with l-carnitine have "works best with diet and exercise" note on it.

[jielof]

yes it will work..tried it na pero u have to do an exercise and diet kay ang l-carnitine mangud turn fats into energy tumar ko after my breakfast then afternoon ana ako routine na sa exercise...pero kung tou nimo nga tumar ka unya walay exercise its useless ra kaau..

[allstuffs]

yes it will work..tried it na pero u have to do an exercise and diet kay ang l-carnitine mangud turn fats into energy tumar ko after my breakfast then afternoon ana ako routine na sa exercise...pero kung tou nimo nga tumar ka unya walay exercise its useless ra kaau..

dli ba kaha mas maau to have this on an empty stomach? aron kung ang imu lawas nanginahanglan ug energy nya empty stomach ka, mutabang ang l-carnetine pagkuha ug fats para imu magamit as energy...

[tiger_yap8]

@allstuffs

mas maau bro.. kay mu switch mn imo body from Carbo. to FATS as source of energy.... then mao ni gamit sa L-carnitine, e transport lang niya ang fats padng sa cells para ma "burn" didto...

pero ayaw nasad ng grabe ka empty stomach kay basin ma kuyapan pd... hinay2 lang hehe