best supplement to loose weight! - ACAI BERRY

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Hello,
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[eeyorear17]

Cory: Stay Young Forever
By Lea Manto-Beltran

SHE exudes ageless beauty. A wellness and health icon, Socorro Alicia Rastrollo Quirino or Cory Quirino continues to live up to her mission to be an advocate of health, beauty and wellness.

“It’s been my passion to create awareness and help educate people about health, beauty and wellness,” starts Cory during an interview at the launching of Acai Berry, a natural super fruit she’s currently endorsing.

Since I997 when her book Forever Young was published, Cory espouse the health, beauty, and wellness advocacy.

“There’s no magic pill or a magic bullet that can address all our illnesses or health challenges because it’s a holistic, total approach to wellness,” explains Cory who looks younger than her age.

According to Cory, the real secret is to live a healthy lifestyle is “to exercise every day, eat a lot of fruits and vegetable, manage our stress, think about positive things, be a loving person and have a healthy and cheerful heart. That’s I think is the total approach to wellness.”

Healthy regimen

Since Cory found the formula for healthy lifestyle, the health icon makes sure that she goes to the gym every day. As she ages, she increases the length of time she workout at least one and a half hour a day.

“Actually there’s no change in the regimen except that you have to exert greater effort because you do not burn the fat as efficiently as you did 20 years ago,” she explains.

“Unless you have a regimen that is very high in cardiovascular activity like aerobics class where you can burn 600 calories.”

To maintain her weight she does treadmill 30 to 45 minutes every day. “In short, that’s equivalent to three kilometers of walk every day that is 200 to 250 calories loss every day,” she adds.

If she wants to lose weight, she increases her workout time.

“I always have my gym bag ready in my car so that in between meetings, I rush to the gym,” Cory says and confesses that she scold herself whenever she was not able to exercise.

Natural beauty

“I am not against cosmetic surgery but there are some women who thinks that if they will have face lift every two years they can delay the aging process. Wrong, the only way to delay the aging process is to embrace a wellness lifestyle. And that’s what I’m teaching whenever I’m invited to talk—to seek the natural way and that is

But she’s also open to the possibilities of cosmetic surgery in the future.

“You cannot fight gravity, may be one day I will consider,” she admits.

For now, I’m happy using just ultrasound, radio frequency and anything that can lift you or hold you up but the best is still wellness lifestyle.

Healthy diet

“Fifty percent of my diet are fruits and vegetables but I also eat fish because I am an Ilocana,” she smiles but quickly adds that she prefers steamed and grilled fish than fried fish.

She also recommends the following healthy tips:

Increase your intake of fruits and vegetables. Start the day with raw vegetables and fruits in the morning.

“By eating fruits and vegetables, you packed your body with natural enzymes that will help you process the food you will eat to have energy. When you cook the food, you consume less energy for the body.”

It’s better to get your sugar from fruits and vegetables during breakfast and lunch.

Don’t snack on sweets like ensaymada or cheesecake alone during snacks. Eat snacks like lumpiang ubod and lumpiang sariwa before eating sweets because if you do so, your brain will tell you to eat sweets again after 20 minutes. “Sweets are addictive,” she warned.

Don’t deprive yourself from eating but avoid beef.

Make sure to have zero carbohydrates in the evening.

To promote wellness lifestyle Cory also recommends Acai Berry to be included in your diet.

Cory happily attests to the superior, remarkable nutritious contents of Acai Berry which is now very much a part of her staple diet.

my reference: http://healthnews.com.ph/index.php/f...full_story/238

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[n00b]

were can I buy this kind of fruit?

[eeyorear17]

were can I buy this kind of fruit?

just text me if u want to know where to buy this acai berry. . thnx
09228358796

[eeyorear17]

Why Oprah Says The Acai Berry is a Super Food

The superfood that is changing many lives right now is the Acai berry, which was first noted and researched in Dr. Perricone's new book. Due to the extensive research and helpful information that is discussed in Dr. Perricone's book, Oprah Winfrey gave it a boost into the spotlight. Not only did this give Dr. Perricone's research national syndication, but it propelled one of the best diet rages of the decade in to the national scope.

The Acai berry quickly became one of Oprah's most useful superfoods and has therefore only gained in popularity since it has been introduced.

The Acai berry grows atop a certain species of palm trees. These types of trees have only been found in the basin of the Amazonian and are therefore very rare. As outlined by Dr. Perricone, this berry has been deemed one of the most useful superfoods to the human body because it has the ability to provide many of the important nutrients that the human bodies needs to maintain a healthy metabolic process over the long term. The Acai berry has also been proven to slow the aging process. Oprah has remarked that this special fruit is a wonderfully natural product to help people attain beauty that defies age along with a healthy body, too.

Oprah Winfrey is not the only person who has raved about this newly discovered berry. NBC also did an extensive report on the Anomabi people. The Anomabi are Indians who have, for centuries, believed and used this fruit to help women recover after childbirth. They also discovered that drinking the juice from this fruit gives a person renewed energy and improves mood. Vogue magazine has also called Acai berry juice the next big trend in dieting and weight loss. The truth is that the Acai berry is so stock full of nutrients, other so-called healthy juices pale in comparison. The Acai berry contains immense levels of antioxidants, which are vital in helping people lose and maintain their weight. In addition, the berry has omega-9 and several other anti-aging and weight-loss nutrients. New studies are being conducted to test the the Acai berry's potential to possible treatment of diseases and cancer. One things for sure - we are only really aware of the surface effects of this fruit. It seems we may find many other capabilities of this miracle berry in the near future.

source: Why Oprah Says The Acai Berry is a Super Food

[icon_king]

ang pangutana naa bay acai diri sa atoa.

[eeyorear17]

ang pangutana naa bay acai diri sa atoa.

naa bro. . bag-o pa gi launch sa cebu ang acai berry. . just text me if u want to know asa ni mapalit 09228358796 . . thnx

[Prinz]

asa ta mka buy ani nga product diri??

[eeyorear17]

asa ta mka buy ani nga product diri??

txt lang nako, matultulan tika where to buy this juice -> 09228358796