Help me on how to gain weight.

[fred1981]

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2gsay diay apili pud.hehehe. (tulog sayo bah)

[crinkle]

#1. look at your dad; look at your mom. are they as skinny as twigs?

if yes, stop dreaming and be happy you're not obese.

#2. are you young? in your teens, or early twenties?

if yes, then wait til you get a little older. you'll be astonished at how fast you can actually get fat.

#3. do you look unhealthy?

if yes, then seek medical care. this could be a symptom of something serious.

#4. are you a woman? tall, and with good skin?

if yes, then go to a modeling agency. they'd love to have you on them ramps.



just my suggestions.

[tashotasho]

#1. look at your dad; look at your mom. are they as skinny as twigs?

They can become fat overnight LOL

#2. are you young? in your teens, or early twenties?

Yep! I am.

#3. do you look unhealthy?

I don't know but I've had this kidney trouble since I was 10.

#4. are you a woman? tall, and with good skin?

I'm not a woman and the sad part is I'm not tall too.

[MavsMan]

take ug ling zhi na vitamins brad,.. pagana sa kaon.. epektibo na,, tag-16 nuon ang usa ka-capsule.

[lovelygirl]

maayo paka nag problema magpatambok..ako tawon nagproblema unsaon pag paniwang....murag kung lawas na jud na nimu, wala na jud kay mabuhat....

[O Pusit]

Lift weights. Very high weights and low reps. Lift weights where you fail after the third repetition. Then eat tons of protein.

[jaegermeister08]

I am currently only 45lbs & I want to gain weight so badly. What do I need to do aside from eating a lot? I don't want look muscular though.
Can someone post suggestions on what vitamins & supplements I should buy & where? what to eat? I don't know how to look at the table with the calories thing.
Please I really want to gain weight ASAP. I hate being skinny these days.

45lbs?xkaga an gud nimo pre. pag workout lng. pareha nko gamay sad kaayo ko sa una karun daku n tawn gmay

[indie]

naa puy cases nga bisag grabe mo kaon di jud mo tambok
possible daw na na bitukon

no offense ,but consider daw ug paporga bay

[splendid moonlight]

Eat good carbs, increase protein intake, and exercise. Exercise is important. If you eat a lot and don't exercise, you might gain weight pero imong problemahon unsaon na sad pagpadaut. On the other hand if you eat accordingly AND exercise, you gain weight and stay toned. Trying to gain weight myself.

By the way naay mga tawo nga hyper active ug thyroid. Kung naa ka ani nga condition, paspas kaayo imong metabolism (abnormally fast), maong bisan unsaon nimo'g kaon mag lisud gyud ka ug gain weight. The only way you'll know if naa ka ani is if you visit your doctor. Good luck.

[EightEqualsD]

ako nanambok ko tungod ni trabaho ko callcenter basin mu work pd na nimu hehe