Lifting weights == losing weight?

[P-Chan]

---

i don't really know na gud about sa homone2x thingie.. heheh.. iserach nalang sa net.. hehe.. mo search pud ko.. mo post lang ko if naa ko ma hibawan.. hehehe..


amino suppliments? try daw sa mga health stores or sport shops.. maybe naa did2.. i usually get my amino from my food i eat. hehehe..

[weswes]

Cardio gyud dapat para pa niwang nya weights para gain ug muscle... unaha lang unsa imo priority at the moment... sa cardio kai dapat 30 mins 3 to 5 times a day kung ganahan ka mu burn ug fat... mu help sad if dili ka mu kaon 2-3 hours before sleeping para ma digest tarung imo gi kaon... nya avoid sad ug beer, softdrinks, and cheese kung ganahan gyud ka magpa six-pack

[Angelo937]

Cardio gyud dapat para pa niwang nya weights para gain ug muscle... unaha lang unsa imo priority at the moment... sa cardio kai dapat 30 mins 3 to 5 times a day kung ganahan ka mu burn ug fat... mu help sad if dili ka mu kaon 2-3 hours before sleeping para ma digest tarung imo gi kaon... nya avoid sad ug beer, softdrinks, and cheese kung ganahan gyud ka magpa six-pack

mao ba let's try that daw... need to modify my routines right now...

[P-Chan]

speaking of changing routine... is it better just to increase weight or reps lang or the routine gud?

[ares623]

Cardio gyud dapat para pa niwang nya weights para gain ug muscle... unaha lang unsa imo priority at the moment... sa cardio kai dapat 30 mins 3 to 5 times a day kung ganahan ka mu burn ug fat... mu help sad if dili ka mu kaon 2-3 hours before sleeping para ma digest tarung imo gi kaon... nya avoid sad ug beer, softdrinks, and cheese kung ganahan gyud ka magpa six-pack

pero bai, if you read the whole thread, mas-effective daw ang weight lifting mo-burn og fats/calories... don't know if it's 100% true, but i'm sticking to weight lifting for now kay mas dili kapoy nya maka-dako pud og lawas at the same time, maka-burn og fats.
do muscles weigh more than fats?

[naboangnako]

I think proper exercise and diet will work. Maau sab na lift weighting pra dli ka flabby. Lain mn pd tan-awon daot then flabby.

[arkdave]

http://www.rippednaturally.com

basaha na lng na ninyo.. haha

[milkyshake]

btw

[chadix24_7]

http://www.rippednaturally.com

basaha na lng na ninyo.. haha

very informative website! thanks for the link bro!

[arkdave]

Your Welcome

basaha ninyo tanan ^_^