Help me on how to gain weight.

[fred1981]

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^ lage bro.ge lang swito man kuno to siya sagdaan nlng to. akong edad kay padung pa 20 karon nga month. stresstabs? para asa mana? murag dala pud ni kulang tulog akoa kay 3-4AM nako makatog niya mata ig8AM.

kabata paman diay nimu!!!hehe.relax lang. manambok ra lage ka. agi pud ko sa una ana. dugay pud ko tulog sige kay nabuang duwa computer.haha.ikaw cge kag dota klaro kaau.hehe. bitaw, mulabay rana tanan oy normal rman ka. normal manang nipis gyud ka ana nga age kay nagtubo pman ka. inig human nimu tubo ana vertically, horizontal napud imong tubo ana.hehe. multivitamins gyapon ng stresstabs.permi ka dukaon.hehe.kaon lang gyud daghan nya gatas pud. bisag unsang klase na gatas.

[ashira]

Recommended Ways to Gain Weight

• Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.

• Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.

• Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes.

• If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango).

• Limit drinking beverages to a half-hour before and after a meal.

• Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake.

• Try a small amount of alcohol (4 ounces of wine, 6 ounces of beer, or a half-ounce of liquor with juice) before a meal, as it could stimulate appetite. Moore warns, however, that this recommendation must be cleared with your doctor, especially if you are on any medication. Too much alcohol can be detrimental to health, and could lessen your resolve for eating healthy.

• With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel).

• Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy.

• Have a nutritious snack before bedtime, such as a peanut butter sandwich.

[tashotasho]

smoke weed...

kani kay makalami sa kaon pero magsige sad lage kog katawa.

pilay height nimo bro?

5'2" rajud intawn bro.hinaot unta nga mutubo pa.

kabata paman diay nimu!!!hehe.relax lang. manambok ra lage ka. agi pud ko sa una ana. dugay pud ko tulog sige kay nabuang duwa computer.haha.ikaw cge kag dota klaro kaau.hehe. bitaw, mulabay rana tanan oy normal rman ka. normal manang nipis gyud ka ana nga age kay nagtubo pman ka. inig human nimu tubo ana vertically, horizontal napud imong tubo ana.hehe. multivitamins gyapon ng stresstabs.permi ka dukaon.hehe.kaon lang gyud daghan nya gatas pud. bisag unsang klase na gatas.

hehe ako mga migo gud kay pagcollege jud namo nanagko mga first year pami ato niya.di man sad ko sige og dota.infact wala najud ko duwa ug dota.GTA4 nlng ug BlackOps kay lampos nmn ang uban hehe

[masakiton]

1. kada kaun nimo 2 - 3 cups of rice
2. mag cge ka snacks ka ug chocolates
3. mag cge ka kaun ug french frice
4. ice tea or coke ang pirmi nimo imnon
5. pag computer or watch tv atleast 10hours a day

[_hizuka_]

ok ra nang magcgeg katawa oi kaysa payatut....

[tashotasho]

ok ra nang magcgeg katawa oi kaysa payatut....

di nako ana bro.makadaot na sa akong school.serious na bya ko kunohay hahaha

[_hizuka_]

aw.............

[cilpen]

5. pag computer or watch tv atleast 10hours a day

noh?sure? ako sobra pa ana>la lage effect??

[jackdi]

5. pag computer or watch tv atleast 10hours a day

noh? ? ? ? sure? ? ? ? ako sobra pa ana ? ? ? la lage effect ? ?

Tinood na oi...
Haven't you heard of the word couch potatoes.

[THE KID]

kaon lang jud og maau part...ang kaon ramn jud ang makapadako...pag vitamins nga pagana sa kaon...