Muscle Building and Fat Loss

[Xenoxorph]

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i've stumbled upon this thread yesterday. Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums

guys, i need your opinion on this. after 5 months of lifting weights, i think i would have been stronger and bigger if i had only known and followed this program. now i'm thinking of starting over and do this program instead of my current 3-day split work-out. what do you think?

This is more of a Strength program than a bulking program. Well if your goal is look like a bodybuilder then this is a good program.

[sercor::jhumzki]

yeah chick magnet like me

[tashotasho]

Question: I want to gain weight but I don't want to have that muscles kay murag luod man ko tanawn ana.unsaon nako pag-gain ug weight? ningdaot man gd ko sukad kato naa dako kaayo family problem. maski unsaon nako pagkaon daghan karon wala jud ko mingdako balik. unsa inyo maadvice nako? I need help jud.

[rbnarvasa]

This is more of a Strength program than a bulking program. Well if your goal is look like a bodybuilder then this is a good program.

thank you xeno. yeah, definitely i want to be stronger. i want to double the weight of my current squat, deadlift and bench. i think this is the perfect program for my strength goals. that's why i'll give this a try for 3 months and evaluate my progress and goals after that.

[rbnarvasa]

Question: I want to gain weight but I don't want to have that muscles kay murag luod man ko tanawn ana.unsaon nako pag-gain ug weight? ningdaot man gd ko sukad kato naa dako kaayo family problem. maski unsaon nako pagkaon daghan karon wala jud ko mingdako balik. unsa inyo maadvice nako? I need help jud.

dili ka gusto ug muscles? unsa imo gusto ma-gain - fats? sayon ra kaayo na!

1. ayaw pamahaw para muhinay imo metabolism ug mo-store ug fats imo body
2. kaon daghan humba, fried food, sweets, cake, ice cream, chocolate throughout the day and most importantly before ka matulog
3. kaon paspas para daghan ka makaon
4. inom daghan softdrinks ug beer
5. ayaw pag-exercise
6. ayaw dagan kung pwede ka maglakaw
7. ayaw lakaw kung pwede ka magsakay
8. ayaw tindog kung pwede ka maglingkod
9. ayaw lingkod kung pwede ka maghigda
10. puslan man nga gahigda na ka, katulog pirmi, at least 10 hours a day.

buhata ni kada adlaw for a month or two. kung dili gihapon ka manambok, inom ug kombantrin o antiox kay basin gibitok ka!

[tashotasho]

dili ka gusto ug muscles? unsa imo gusto ma-gain - fats? sayon ra kaayo na!

1. ayaw pamahaw para muhinay imo metabolism ug mo-store ug fats imo body
2. kaon daghan humba, fried food, sweets, cake, ice cream, chocolate throughout the day and most importantly before ka matulog
3. kaon paspas para daghan ka makaon
4. inom daghan softdrinks ug beer
5. ayaw pag-exercise
6. ayaw dagan kung pwede ka maglakaw
7. ayaw lakaw kung pwede ka magsakay
8. ayaw tindog kung pwede ka maglingkod
9. ayaw lingkod kung pwede ka maghigda
10. puslan man nga gahigda na ka, katulog pirmi, at least 10 hours a day.

buhata ni kada adlaw for a month or two. kung dili gihapon ka manambok, inom ug kombantrin o antiox kay basin gibitok ka!

murag ang wala nako nabuhat ani kay #1,#2,#4 di ko hilig softdrinks kay naa koi kidney trouble

[rbnarvasa]

just consume more calories than you can burn...

[tashotasho]

just consume more calories than you can burn...

unsa na meals ang daghan calories?

[bloodguilt]

Funny topic here... hehehe! While everyone is dying to lose some unhealthy fats, here you are, trying to gain it.

[tashotasho]

lage bro.simang kaayo pero need jud ko help gd