MERGED: Ways to lose weight

[vladmire]

---

try mo ug pa-heart break sa inyo uyab... tried and tested, and it works! lol

[PluckyLittleMiss]

The best way to lose weight is to think positively that you can actually shed pounds. Another is discipline. Sometimes it's hard to sacrifice some foods which you think appealing on your taste but actually they're not helping you to lose some weight but rather contribute on gaining one.

I'm not trying to lose weight because I'm already skinny and slender ever since but I've experienced on losing more weight because of eating foods that are not meant for my blood type. Yes, if you want to lose weight. Eat foods that alters your metabolism. The book Eat Right 4 Your Type by Dr. Pete D'Adamo is an excellent book.


Yun lang po.

[chip]

The diet presented seems like "the south beach diet" ... its good and i had tried it but i did it together with a 1 hour road run ....i lost 15 kgs

[bloodguilt]

what have u tried in your quest to lose weight?

Hi, please read below.
I am sure this will help you as much as it helped me lose some unwanted fats. Its nice to have a good eating habits and lifestyle. hehe!

25 Tips for Cutting Fat

Note: I obtained these tips from the forum, articles, and from my brain. Although some may be obvious, this is a start for someone who is new to cutting fat. I hope you enjoy. Feel free to add other tips if you see fit.

1. Eat oranges instead of drinking OJ
2. Leave the skin on fruits when possible
3. Eat raw fruits instead of fruit juices to obtain more nutrients
4. Eat more dark, leafy, green, vegetables
5. Avoid cheese because of the high saturated fat content
6. Drink 100+ ounces of water per day
7. Avoid margarine because of its high trans fat content
8. Choose fat free and low fat milk products whenever possible
9. Avoid white bread and refined pasta
10. Eat whole grain bread and pasta
11. Drink 1-2 large glasses of water before a meal. -makes you feel full and eat less
12. Eat sufficient Essential Fatty Acids (EFAs) everyday. -fish oil is a good source. with high epa/dha
13. Eat complex carbohydrates such as oats and sweet potatoes
14. Avoid midnight binging and empty calories snacking
15. Get adequate sleep (7-9 hours per night)
16. Take the steps instead of the elevator
17. Take a brisk walk or jog during lunch
18. Walk and bike instead of driving whenever possible
19. Continue to lift weights to maintain muscles and prevent muscle loss
20. Keep sodium intake at or below 2.5 grams per day
21. Take a multivitamin to make up for missing nutrients
22. Perform low-intensity cardio to burn fat
23. Eat a deficit of 500 calories per day to lose 1 lb per week
24. READ labels and COUNT calories
25. Use the Muscle and Strength forum to ask any question you may have in the future about cutting fat
__________________
"People who are very good at making excuses are rarely good at anything else." - Ben Franklin

[beyee]

wow good stuffs

^^ personally, my regimen entails a lot of dancing (mas effective ko ani na exercise), regular brisk walking, sit ups every mawnin, water water water, fruits and veggies... you can see the results daun.. mao ni ako balikon nya k nagka chubby pod ko lols...

[bloodguilt]

The best way to lose weight is to think positively that you can actually shed pounds. Another is discipline. Sometimes it's hard to sacrifice some foods which you think appealing on your taste but actually they're not helping you to lose some weight but rather contribute on gaining one.

I'm not trying to lose weight because I'm already skinny and slender ever since but I've experienced on losing more weight because of eating foods that are not meant for my blood type. Yes, if you want to lose weight. Eat foods that alters your metabolism. The book Eat Right 4 Your Type by Dr. Pete D'Adamo is an excellent book.


Yun lang po.

Very well said. Also, always remember to eat food that will make/help you stay healthy and live longer not those foods that will satisfy your hunger or thirst but will slowly kill you! keep that in mind and make it your guide. I remember how my girlfriend would always tease me whenever we go out and eat because I always say 'will this food do me good now and in the future or it will temporarily satisfy my hunger?' hehe! sounds funny to her at first but eventually she changed her eating habits for good. so, you see, its contagious to be healthy! Not only will it make you feel and look good, your family or the people around you will benefit from it too! hehe!

Simon Furlong
Don't be lazy... exercise and be lean. Mike Geary - Certified Nutrition Specialist

[bloodguilt]

wow good stuffs

^^ personally, my regimen entails a lot of dancing (mas effective ko ani na exercise), regular brisk walking, sit ups every mawnin, water water water, fruits and veggies... you can see the results daun.. mao ni ako balikon nya k nagka chubby pod ko lols...

Nice regimen. Is this you on your avatar?! pretty cute huh!

[spellbinder]

Very well said. Also, always remember to eat food that will make/help you stay healthy and live longer not those foods that will satisfy your hunger or thirst but will slowly kill you! keep that in mind and make it your guide. I remember how my girlfriend would always tease me whenever we go out and eat because I always say 'will this food do me good now and in the future or it will temporarily satisfy my hunger?' hehe! sounds funny to her at first but eventually she changed her eating habits for good. so, you see, its contagious to be healthy! Not only will it make you feel and look good, your family or the people around you will benefit from it too! hehe!

Simon Furlong
Don't be lazy... exercise and be lean. Mike Geary - Certified Nutrition Specialist

very well said...

[beyee]

Nice regimen. Is this you on your avatar?! pretty cute huh!

Yupyup... Thnx bg

In addition, lessen the rice intake and the hardest thing for me is to cut down on my sweet sugar rush hehehehe

[budzbunny21]

less carbohydrates intake but not to the point of zeroing out your carbs kay the body needs it too.. and of course exercise...