how to loose weight.

[rjje]

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hahai. i need to loose weight because people always say na tambok nadaw au ko. last 5 yrs daot ko kanang sakto ra akong lawas ba kay nag diet,excercise nya cge pjd ko ka hospital kay tungod dengue ug gi operahan pd ko sa apendics. pero karon lsud na kaayo kay cgeg inom ug kaon wa nay disciplina. unsay pinaka maayo to loose weight?. tag pila pd diay nang xenical?. akong weight karon is 195 nya last 5 yrs ago 135. dako jd kaayo ako na gain.

[PluckyLittleMiss]

The answer to your problem just found in your post.

Any pills, diet, exercise or other ways of losing weight is useless UNLESS you don't practice self-discipline. Having the attitude to reach your goal is very important.

I don have any idea how much is Xenical.

I would advise, stop complaining on your weight and start planning to lose NOW. Help yourself.

It's better to become healthy.

[I-lab-Iero]

Seek problems and in no time modaot gyud ka.Lols
Choosing the right diet, lifestyle, and of course as what they say self discipline.