food for long life and good health...

[richard_pcTECH]

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unsa man nga manga makaun para makaayo sa tawo?
Makaon nga maka pataas sa kinabuhi...
Makapalagsik sa lawas,pabata, ug uban pa....

[franz]

try this... this was part of a longer document and was circulating for many months now:

tea, celery -> lowers high blood
Avodaco -> lowers high blood, prevents cancer
apple -> enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.
strawberry -> protect the body from cancer causing, blood vessels clogging free radicals.
orange -> may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

cranberry juice -> bladder infection
Salmon, tuna, mackeral and sardines -> arthritiS
fish -> headaches
brocolli,-> blood sugar imbalance, prevents cancer
peanut -> blood sugar imbalance
pineapple - > bone problems

oyster -> memory problems
ginger-> reduce inflamation and pain, morning sickness and nausea
garlic-> colds, , prevents cancer
hot red pepper -> cough

banana->upset stomach
cabbage -> ulcers, reduce risk of breast cancer
wheat, bran->reduce risk of breast cancer
cornflakes->PMS

dark green and orange vegetables (kalabasa, carrots) -> prevents lung cancer
tofu, sweet potato -> prevents cancer

honey -> insomnia
Honey and cinnamon -> arthritis, bladder infections, cholesterol, heart diseases, colds, influenza, upset stomach, gas, indigestion, immune system, longevity, skin infections, weight loss (for overwieght), cancer, fatigue, bad breath

SALt-> reduce inflammation, If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. , , drink a glass of salt water/rinse your mouth with salt water if you have a sore throat

kiwi -> potassium, magnesium, Vitamin E & fibre. Vitamin C content is twice that of an orange.

watermelon -> helps boost our immune system. They are also a key source of lycopene ? the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

guava -> high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.
papaya-> high Vitamin C content, Papaya is rich in carotene, good for your eyes, prevents cancer

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CANCER:
2. Some food that cause cancer are:
2.1 Barbecued Food
2.2 Deep Fried Food
2.3 Overheating Meat
2.4 Food that is high in fat
2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)
2.6 Overnight Rice (where Aflatoxin is accumulated)
2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.


3. Types of fat and which is the best?
3.1 Highly Recommended for Health:-
i. Olive Oil - The best of all oils. It does not absorb in our body.
ii. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.
iii. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
3.2 Not Recommended for Health
i Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.
ii Coconut Oil - It has saturated fat.

4. Specific Food & Beverages
4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.
4.2 Cabbage is highly recommended for health reason.
4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.
4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
4.5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.

[roselyn]

VEGETABLES

[samsungster]

franz: daghana gud hibaw-an nimo.
you may eat anything pero ayaw pasubra. anything too much is not good.!!

[thuldz]

kaon lang daghan PANCIT para LONG LIFE...ahehe

[franz]

franz: daghana gud hibaw-an nimo.
you may eat anything pero ayaw pasubra. anything too much is not good.!!

hehehe, i just received them from an email... so ako lang pud gi-share ninyo

[daMiro ronaB]

hmmmm pancit, for chinese, heheheh chinese man, man kow heheheh

[marix24_7]

foods w/ less cholesterol

[baruto]

kung pancit ila...spaghetti lang ako..italian man kow..

[kyuusai]

pancit, pancit canton, spaghetti, lomi, sotanghon, palabok, noodles..