dont forget to eat breakfast everyday, exercise and limit ur meals especially dinner....
View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
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wats liteslim?
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unsa diet best for losing A lot of weight?
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Results 871 to 880 of 1627
Thread: MERGED: Ways to lose weight
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11-23-2010, 09:42 AM #871Junior Member
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11-25-2010, 09:51 AM #872Junior Member
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YES.... dancing ra jud naa jud changes na makita sa imo booody...hehehehe...pero ako dili lng ko kaagwanta kay mo eat & eat & eat man jud ko + COKE....dili pwede mawala nku.....hehehehehe
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11-25-2010, 09:05 PM #873Senior Member
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eat right foods nya pwde sad try anang 5 to 6 small meals a day...
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11-26-2010, 06:00 AM #874Senior Member
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try to jog twice a week...
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12-07-2010, 11:32 PM #875Junior Member
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dagan ra jud kada buntag
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12-07-2010, 11:33 PM #876Junior Member
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then eat healthy foods
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12-07-2010, 11:33 PM #877Junior Member
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bawal ang pork letchon, ug uban pa
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12-07-2010, 11:34 PM #878Junior Member
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green tea evry night xaro dili mu lose weight
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12-09-2010, 04:44 AM #879Junior Member
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fruit diet and exercise
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12-09-2010, 10:38 AM #880Newbie
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at least 30 curl ups a day, hoolahoop-ing, not eating much sweet and lots of calories na food... no starving diet -- it will make you bigger.. kay mamawi mn imo body na mukaon daghan..
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