Lifting weights == losing weight?

[ares623]

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yup, burger pattie is a source of protein....

pero mka-tambok man gihapon sa?

[dick_boss]

makatambok sad but di grabeh kay protein mn na bai...

[P-Chan]

hamburger (ground beef), patties, commercial 2.4oz each

caloreis 168
fat 11.53
carbs 5.368
protein 10.64

if you look very carefully...
11.53*9=103.77
5.386*4=21.544
10.64*4=42.56

per gram of fat is times 9 in calories while carbs and protein is 4

103.77/168= 0.6176*100= 61.76 out of the 168 calories 61.76% of it is fats*

it is also important to manage your macro-nutrients suggestion is 60%carbs, 30%protein, 10%fats (if you're carb sensitive you may want to shift the carbs for protein and maybe a little more fats)


*fats as in good fats

[omad]

I dunno if you guys have tried Boca Burgers. I dunno if it's available at the supermarkets or groceries in the Philippines but if it is, you're lucky. it's the meatless counterpart of those regular burgers. just read thru the nutritional comparison on the link provided if this would be helpful.

here's the link and just do some research on it on the same site:

Boca Burgers

Enjoy :mrgreen:

[dick_boss]

all i wish nga naa sa cebu kanang pariha sa states nga naay baligya egg whites ra...gisud nila ug gallons...kay kng palit ta egg usik kau ang yellow kay ilabay ra...

[P-Chan]

/pif nag plateu na ko for 2 weeks...

mao2x ra man akong gi kaon ug i've been lifting heavy+ cardio...

[bycane]

@P-chan, pila na imong na lose una ka ni plateu bro?

[P-Chan]

from May 15 to Aug 16... mga 19lbs. (227lbs-208lbs.)

ni sugod ko ug plateu mga July 29

[godCode]

ako kay 230 pounds nako from 240! woot woot!

[ares623]

ako from 140 lbs to 150.... ngano man ko?