Lifting weights == losing weight?

[chadix24_7]

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mao ni ang nagaraya nga bag-o lang nako gikaon kay nag crave jud ko ani huhuhuhuhuhu...

[img width=410 height=500]http://img.photobucket.com/albums/v484/chadix24_7/Picture.jpg[/img]

sayop ba ningkaon ko ani

unsay pasabot anang calories diha? meaning sa ingon ana kadak-on 150 calories ang naa niana

libog sad ko anang serving size...

[ares623]

how much calories does a regular sized(i think) burger have? hehe

[dick_boss]

wa ranay kaso bai, pawa lng sa suya gd but ayaw lng pirmiha...di sad maau nga e deprived nmu maau imu mga nahan nga food kay ig maka undang ka gym kusug kau ka maka kaun ana...

[Angelo937]

i dont think you should starve yourself just because you want to lose weight, what happens if you reached your goal na? what happens if you cannot stop yourself in eating those "sinful foods" again? di ba kaha ka marebound? is it best that you eat those in moderation nalang? pawala lang sa craving and things like that...

[P-Chan]

sayop ba ningkaon ko ani

unsay pasabot anang calories diha? meaning sa ingon ana kadak-on 150 calories ang naa niana

libog sad ko anang serving size...

if you watch closely.. it's 150 calories per 30 grams.. but the whole pack is about 160 grams...

basically calories are the unit of energy used by the body... when you have suplus it is stored..

nuts are source of good fat.. but you shouldn't eat alot.. just little by little.. if you really want a healthier snacks go for fresh fruits or veggies... [br]Posted on: August 09, 2006, 10:18:25 PM_________________________________________________

how much calories does a regular sized(i think) burger have? hehe

around 300~500 calories depende sa burger..

[ares623]

around 300~500 calories depende sa burger..

shet... ahak pud.. sige raba kog kaon burger sa school.. mao ra man goy dali nya maka-busog dayon.... wa man mi break time.

[dick_boss]

ok ra burger bai, ayaw lng pabutangi ug mayonaise

[Angelo937]

burger = meat product = protein??

[baboy]

i missed work out na 4 3 weeks, been bz na dyd.. balik ko nt wik .... hahay... hr we go agen ... faet

[dick_boss]

yup, burger pattie is a source of protein....