knza`y mka hatag ug food plan nq?, nagplano mn unta q mag diet!, nya wala q khbw unsa akng kan.on!
( nya gah gym sd q krn!, pah model body lng bah!
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Thread: food plan diet!
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10-22-2010, 12:22 AM #1Junior Member
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food plan diet!
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10-25-2010, 05:41 PM #2Senior Member
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i suggest is drink 4 glasses of water immediately after you wake up, then eat the normal meal,
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10-25-2010, 06:26 PM #3C.I.A.
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normal meal ra nmo...
after gym ayaw sa ug eat 1 hr after...
mo depend sad na sa imo body kung unsa angay...Last edited by carbrill; 10-25-2010 at 06:29 PM.
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