Beginning & Understanding Buddhist Meditation at Fo Guang Shan Chu Un Temple on Saturday 2pm October 23, 2010. Location is at 246-3 V. Rama Ave., Cebu City, Philippines Telephone No: +63 (32) 253-8144. Look for Erwin.

This is a good way to learn how to stay fit mentally. At the end of the session, you will learn how to meditate but more importantly, how meditation can help you in your daily life. Everyone is invited to join.