Best way to lose weight in a week?

[yvonne6]

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starve! well its my style

never ever do this. this is a very wrong advice. why? first, your body needs nutrients, so as your brain. if u dont eat, your metabolism will not work properly. if that happens, your body will not burn fat. u will lose weight yes, but then, you are losing muscles not fat, bati ang effect. kita ka anang mga nidaut nya pyahok ang mga cheeks? murag nasakit nga murag g tb? ingon ana ang imong pag daut kung mag starve ka. also, this will lead to binging para imong body mo compensate sa wala nimo pag kaon. when u binge, daghan na kaau imong na eat, wala paka mabusog which will make u even fatter eventually. eat small portions, eat a lot of carbo for breakfast to fuel your day and eat more fruits and veggies, they are low in calories, the secret to losing weight is lesson your caloric intake but eat healthy and exercise regularly. works for me

[pinkavaya]

ganahan ko mu sulay anang iyang ge ingon nga apple diet.. naka dungog napd ko aning TUNA diet.. 3 day tuna diet..lami xa..pero disiplina lang jud..hahahah.. ako kay ga lisud pa..

[bettycooper]

hmmm, i want to try this apple diet sad hehe il research more about this.. i wanna lose weight sad.. lol

[BIGDANE]

1cup rice afternoon less meat more on fish and veggies, 1/2 cup or pwedi rasad 1cup ayaw lang ahata fish and veggies, snacks biscuit skyflakes 1 or 2 ok nana...inig kaon nimo think that your eating a bountiful and delicious meal and kadaghana ug swallow

[xhunley]

exercise lng. then control your food.

[t!geR]

discipline and exercise.

[GuyOfYourDreams]

fastest way? do the safest way instead..

[ndeguzman]

lose weight in 1 week? south beach diet phase 1 or master cleanse

[brandnewbien]

1 week ***. mo daut jd ka

[Half Baked]

less carbs. cardio