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  1. #11

    Quote Originally Posted by aquafire View Post
    Dungai lang ug dagan 3X a week. Maski 20 mins lang sa...
    pwede kaayo ni ... didto sa IT Park ay! ang imong 20mins malahos ug 1 hour labi na maka sunod ka ug chicks hehehe

  2. #12
    kani ako avatar kay bodyweight ra ni push up, crunches, sprint, clean diet hehehehehehe..........porma man ako abs gamay heheheheh...............im a marathoner

  3. #13
    maka suya man ni brad.. maka abs pd ta ko..hehe.. advises noted..hehe

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