How to reduce weight.

[wildbomber]

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unsa may mas effective nga pagpa us-us sa timbang sa usa ka tawo.....

[takas bahay]

unsa may mas effective nga pagpa us-us sa timbang sa usa ka tawo.....

If you are referring to exercise v.s diet exclusively, then I would vote for diet (reducing diet) because it does not mean that if you're exercising a lot it will automatically reduce your weight..(kita ka anang mga sumo wrestlers, weight lifters, heavy weight boxers.. etc) these guys do a lot of exercises that would fit to their routine but still they are very big and bulky...so depende na unsaon nimo pag exercise.

Diet..if you'll gonna reduce your dietary intake in a gradual and healthy way..sure enough you will definitely lose those pounds..BUT alays remember that any reducing diet can effectively compliment also any reducing exercises and vise versa...so it's still beter to do both.

[jhunard-123]

first is exercise
second supplement
thirdly is the self discipline....

[yvonne6]

reduce your caloric intake but it does not mean dili ka mokaon. masakit ka ug mag suffer imong internal organs once dili ka mokaon, mas naa poy tendency nga modaku kag samot ug mag imo i starve imong kaugalingon kay the more ka mo crave. eat but small portions. choose to eat veggies and fruits kay they are rich in water so dali ra ma absorb sa lawas, plus less ra kaau ilang calories. exercise importante jud. i've tested and proven ni nako personally. u can look at my pics sa akong facebook so u will see the difference. lynnpapa10@yahoo.com. run or jog, this is the best exercise for losing weight, it also improves bone density and slows aging process, makes your belly fat goes away faster sad. determination is the key word here