is it healthy to do sauna everyday

[ongkee]

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and do u need to rest for a while before taking a shower after sauna?

[yellowpolkadotbikini]

just keep urself hydrated.. thats it..

[variance]

actually sa europe ang sauna is after init kaau then direct to cold water.......lami kaau ang feelings after.......

not sure if everyday sauna is OK.....

i got addicted to sauna kay naa mn hot action(s3x!) kay kasagara maghubo mn! ; )

[eiknarf]

yes, its okay as long as you limit to 15 to 20 mins per dayand you drink plenty of water. too much pud could burn your skin and make you dehydrate

[L. Enario]

Sauna just forces you to sweat, so kinahanglan lang ka nga mag-cgeg hydrate.

[plethoraldork]

A sauna bath every day is good to help make your body to feel better and more soothed, and help ease your troubles and woes. A sauna sweat bath uses dry heat to give you that relaxed feeling. A sauna bath a day is good for your body because it raises the temperature of your body internally to around 38 degrees Celsius and your skin temperature to 40 degrees Celsius. Your body thinks you are sick and have a fever so your body starts healing and if you are not sick then you are healing stuff that usually gets ignored when you are sick. This also makes your immune system stronger because it is getting practice at healing your body, and it also start making more white blood cells, interferon, and antibodies.