Top 10 Tips for a Healthy, Glowing Skin

[phruckthoy]

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Para sa wala pa makabalo ani nga tips, read on --> Top 10 Tips for a Healthy, Glowing Skin | The Compulsive Liar

[ashira]

Hey, you! Want clear, glowing, gorgeous skin? We thought so. That's why GL teamed with skin care experts Renee Rouleau, of the Renee Rouleau Skin Spa, and Annet King, educator at The International Dermal Institute, for a crash course in the secrets to great skin....

1 Wash your face way before you go to bed. If you wait until you're ready to hit the sack, you'll be too tired to wash up, and research shows skin repairs itself best around 10 p.m. So let skin breathe easy long before you start snoozing.

2 Wear sunscreen every day, year-round. Botox bites.

3 Be nice to your face. Picking, poking and squeezing force bacteria deeper into the skin, resulting in scarring and further breakouts.

4 Stop thinking that if your skin feels tight it must be clean. Tight skin isn't clean skin--it's dry skin. If you're rushing to dab on moisturizer after you wash, time to find a cleanser that won't leave you high and dry. Normal and combination skin will benefit most from a gel formula (we love Nivea Visage Refreshing Cleansing Gel, $6, drugstores). Got dry or sensitive skin? Go for a creamy cleanser. Either way, choose a low foaming formula. More lather=more drying. Less lather=less drying.

5 Banish breakouts. If you've got major acne, an acne face wash is for you (we like Clearesil Total Control 5-in-1 Acne Cleanser and Moisturizer

6 Keep shine at bay midday. The ugly truth? You can't stop or slow down oil production. The beautiful solution? Blotting papers!

7 Wash your face after you do your 'do. Almost all conditioners, hair sprays and mousses contain ingredients that can clog pores. So (carefully) wash your face after using hair products.

8 Clean your makeup brushes weekly. Bacteria and oil can build up which can lead to clogged pores and breakouts.

9 Change pillowcases often. As you sleep, bacteria and oil collect on your pillowcase and are reintroduced to your skin the following night. So invest in a stack of nice pillowcases, and wash them with a dye- and fragrance-free laundry detergent, like Tide Free

10 Get your beauty rest! Eight hours should do the trick. Sleep not only keeps undereye circles away but, at night, your body most actively rids itself of toxins that might otherwise wreak havoc with your skin. Z's also reduce stress, the top ache aggravator!

[plethoraldork]

hydration is very important. water water and water