kung gigamit ni nimo para weight loss, i suggest, water na lang bro, lots and lots of water, mas better kung iced, i google ra gud pra kita ka sa benefits. water has no calories, bisan pag 10 liters imong imnun, it will never make u fat, instead, it breaks down stored fats and flushes it out of the body. mas mo minus imong kaon kay busog sad kas tubig. i tried it, it works gyud