Dry sauna and Steam sauna

[chesrem]

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Which is better Dry sauna or steam sauna I prefer dry sauna, kaso lang maka dry cya skin now I am into steam sauna. What lotion/oil do you usually apply to ur skin when doing sauna

[cruel_guy101x]

diin na nga sauna imong nasulaya?

[lazychix21]

i go for steam sauna..have tried it thn nice au ang feeling after...light and fresh au ang feeling..aplly any lotion sa body but put on moisturizer sa face, petroluem jelly sa feet thn lip balm sa lips..

[mulan]

asa ka mag steam sauna chesrem? do you enjoy it as part of a package (like nga gym baka ron then apil na ang steam bath sa package) or individial service? how much kung individial service sya? asa inyo nabal-an nga barato?

[lazychix21]

mulan, naay uban nga steam bath lng sd ila g-offer..i mean dili pareho sa waterfrnt nga pwde ka gym thn nay free sauna..

[Soggy]

I think gamay ra ang mga gyms diri na nag offer ug sauna/steam with their workout package. Fitness first, Zen Spa and fitness advantage (? di ko sure ) ra ako nahibaw-an. Mga mahal man ni sila gud.

Naa daw sauna ang grand roya spa for 100 pero wala pa koy nadung-gan na feedback.

Sauna lets you sweat a lot so you need plenty of water. Steam, is just heating you up without sweating. Sometimes naay ibutang na fragrance sa steam bath para mas aromatic ang steam, i tried menthol once pero medyo halang gamay sa mata pero nindot, feeling nimo ma mentholated imo panit. I personally dont like steam kay mo init ra ka then dili ka maka singot kay 100% humidity sa sulod. ( you cannto sweat when humidity in the air goes beyond a certain amount, pero the steam will condense on your body na mura kag kabayo nga naningot). Pero nindot ang pag butang ug aromatic oils sa sulod sa steam bath.

Sauna on the other hand lets you control the humidity inside. Naa man nay mga init na bato na puede nimo bis-bisan ug tubig. I dont know unsa jud effect kung daghan imo ibutang na tubig pero murag mas mo init ang kwarto basta naay tubig ibutang.

It is recommended ( and a part of sauna/steam etiquette) to take a cold shower before and after the experience. hehe.

[BLOODHOUND]

ka nindot gud ani try unya ko ani

[candygirl]

i prefer steam bath.. makadry jud bitaw sa skin ang sauna..

[elle]

steam sauna mas okay...

[mai**]

peeps, wat man ang suitable na iwear pgmasteam sauna ka? hehehe.. dapat jud nakeD?