kinsa hilig okra diri?

[ashira]

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More okra health benefits include the following.

• It can help prevent DIABETES
• It’s excellent for people who have atherosclerosis.
• It’s good for people who have asthma.
• It is a good laxative and can help irritable bowel syndrome, can sooth the gastrointestinal track, and can help to heal ulcers.
• It’s great to eat during the heat of summer as it helps to treat sun stroke

[ajboy13]

Bisan unsaon, dili gyud ko ganahan ani...mas mokaon pa ko ug ampalaya kay sa okra..
pilit2x man gud..aehehe

[gor18]

lami jud ning pilit pilit uy

[rom69erz]

agree ko ni ashira....fiberous ang okra so maka tabang sa mga nag diet. maka pa healthy pa gyud.

[rom69erz]

try lang bai. lami man gani if nilapwaan lang ayaw lang i over cook. pares nimo suka ug asin solved na ang sud-an.

Bisan unsaon, dili gyud ko ganahan ani...mas mokaon pa ko ug ampalaya kay sa okra..
pilit2x man gud..aehehe

[junax422208]

One of my fav. kining okra... Sari-sari nga utan lami jud kaayo...

[tearz777]

pwede pud saw saw sa ginamos with sili and lemonsito..ang tindi!

[monrose29]

one of my fave pod.. bisan unsa klase nga pagka prepare daog na

[bellamoda]

ako!!! i love okra!!!!! nom nom nom nom

[umehime00]

yummy! basta magluto mig utan bisaya daghan jud ko kuhaon na okra compared sa uban gulay.