MERGED: Ways to lose weight

[gcc4426]

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im currently doing it, ug dli gyd tantong lisud ha...

no rice na tuod ko almost two months, pero mamawi man sd sa hinam-is. ahak na.

ok ra akong nawng ug upper bod, akong lower lng kay dako.

[jamesvahn007]

bro, kumusta? kini ako i.recommend, although tam.is xa, pero dli ka manambok. kay it will cleanse the waste and toxins sa imo lawas. it works for me. and i believe it will work for you too.

[benchanx]

Panghugas sa imng sakyanan everyday apila hasta sa imng clingan mo lose weight dayon ka.....he..he..

[infomagnate]

Diet alone won't work or give you lasting results. Diet PLUS exercise and maintenance of diet and exercise jud.

There are many ways-- it depends on your body type (so you have low-carb diets or no rice, bread and pasta) or your blood type (so you have the blood type diet).

for me, I'm around 5'8" and weigh around 105 to 107 pounds only...it's in minding what I eat. No rice, no soda, no tetra pack juices, no deep fried foods, no pork, more fish, more nuts (if you're not allergic to it) more veggies and fruits and a lactobacilli drink (yakult or Nestle probiotics). Everyday. No breaks. No excuses.

The other stuff I tried, you can read in my blog HEALTH BUFFET

Be well.

[Aldie]

cardio + diet

[apolinario]

Naa ko nahibaw.an na pang fat loss products na dili kinahanglan mu skip ug meals. 90Days program and 100% money back guarantee..

[coldbiolink]

pwde pud sa baly lang palit lang ka ug abs fitness dance move simple lang au ang steep...try nio....f d jud mo gusto mag gym kai medyo mahal pud hhehehe...

[coldbiolink]

@lest f sa balay lang d sad ka kiyawan mag sayaw sayaw kai d man ka moolaw hehehe

[jovanov]

Grandmother's healing recipes Your health first and foremost

Grandmother’s recipes for stomach problems

A much more complex recipe that can be applied to all forms of ulcers – and here is the nervous component of special consideration – is:
20.0 gr Flores Malviae
15.0 gr Flores Chamomillae
20.0 gr Flores Calendulae
10.0 gr.Herba Leonuri
10.0 gr Radix Valerianae
10.0 gr Radix Liquiritiae
10.0 gr Strobuli Lupuli
10.0 gr Fructus Coriandri
A tablespoon of vegetable mixture is poured over a cup of hot, not boiling water and leave for 10 minutes covered. There will be a day 2-3 cups between meals consumed

[golden_m]

low fat food less oily
and lots oof protein and minerals and vitamins r best
daily exercise
and running for fitness