Exercise/ Workout Order?

[zam_xy]

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warm up jud bfore mag alsa alsa or may gym na.

[Rioko]

@zam_xy yes bro,thx

[zagaboI]

workout days

10-15 mins warm up
weights training
abs
cool down


Cardio days:
Warm up
30 - 60 min jog/stationary bike
abs
cool down

[earljahn]

Thanks sa mga infos

[makie]

i'm more into cardio

1.) very light to moderate jogging for about 3-5 minutes
2.) stretch
3.) a little more intense jogging to sprints
4.) shadow boxing (punching combinations)
5.) body weight exercises (push ups and squats)
6.) crunches
7.) stretch
8.) have a good walk

all in all, it would take about an hour. i put just a little time for rest, some 2 minutes maximum after sets. most of the time, my rest after sets is only 4 seconds or a minute, 2 minutes the most. i keep it in mind that i should push myself and won't take it lightly.

[Rioko]

yea,tnx sa replies guys