Lisod gyud i-undang pero kung affected na jud gani kaau imong budget, you're almost left without a choice but to quit.
I've managed to lessen mine to 1stick every after meal nalang. So akong 1pack molungtad na ug usa ka-semana..
Although there are instances wherein mag tambutso ra gihapon ko like kung mag-tagay.. But I'm working on that na pod, practice kog usap ug Dentyne mint gum.