before or during dysmenorrhea, i drink beer and eat chocolates and light exercise too....i dunno whats with them but haw as jud akong dugo tanan...samot ng blood clots kanang magtibogol manggawas mao nay sakit kaau nga one of the cause sa dysme....so far panagsa ra mn jud ko dysmenorrhea oi.buyag!..kusog lang akong dugo...