How I lost weight in a couple of weeks

[duxtu14]

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kung ako imu pangutan-on discipline lang jud ka ug tarong imu kan-on ug excercise

[mitsue]

doesn't matter man guro if lukewarm or cold. drinking cold water burns 1 calorie lang IF usa ka dako nga aqarium kadaghan imo imnon.hahahha maypag mag dagan2x nalang diay ka.)

[aldrin89]

water ra gyud ang solution sakto gyud ang TS, ive been drinking cold water, and doing exercise, heavy crunches and jogging.


my sunday exercise routine

15 minutes jogging every
200 reps crunches every 15 minutes for 1 hour

[pinoy]

first time nako na read looks funny hehe pero akong gi try, effective kaayu

[kzoo_14]

murag nindot ni...haha.....ato ning suwayan beh....hahahahah......

[travelearner]

@TS Thanks for sharing. Really informative.

[kitine]

kewl.. mao sad ni ang practice sa mga yogi dili c yogi bear ha! kana mga yoga ang lifestyle.. water is the key jud... =)

[icon_king]

ang maka pa gamay ra gyud nimu inung disciplina sa kaugalingon mao ra gyud na...

[Yangertz01]

try ni nko nga style kay as in bigatin jud kau ko!!! wahhhhh!!!!

[butong101]

Im doing this for almost 2 weeks already and it prove its worth..