okey raman cguro ang whey protein.. basta lang dili masobraan...
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05-29-2010, 11:45 AM #21Junior Member
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07-10-2010, 05:17 AM #22Junior Member
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general rule man gyud tingali na anything in excess is not good...
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07-10-2010, 05:57 AM #23Senior Member
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complete rubbish
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07-10-2010, 10:10 AM #24Senior Member
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hala kuyawa ani gud!!!! cge rba ko inom ani sauna.....wla na hinoun karon sukad pag undang nko ug gym......thanks for the info bro......
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07-10-2010, 04:43 PM #25C.I.A.
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d nalang jud magpataka ug inom...
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07-11-2010, 05:47 PM #26Senior Member
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Sakto ka bro pero di dali masobra-an ang protein. Up to 2 g per kg ok pa man. Bisag unsa nga sud-an kung sobraan makadaut jud sa kidney kay filter man na sa lawas..
Originally Posted by İharlie Mİ
sa akong pag sabot.... naa guro side effects pro basta kana lng sobra-an ra kaau ug take ug whey, k bsta sakto ra imong g inom sa consumption sa imong body ok rman guro na, wla na side effects...
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07-11-2010, 06:28 PM #27
too much of something is bad enough
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07-11-2010, 08:18 PM #28Junior Member
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ayaw sad mu palabi whey kay mahal baya, hinay-hinay lang gud hehe
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08-05-2010, 06:12 PM #29Junior Member
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i hope this is not true, but i think too much is not good jud.. sa tanan butang dli lang kay sa whey protein.
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08-05-2010, 06:14 PM #30C.I.A.
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kaisa rako nakapalit og whey pero niundang nako, planao pa unta ko mopalit og balik
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