MERGED: Ways to lose weight

[yenfahd]

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i tried FIT RIGHT )

[yenfahd]

try FIT RIGHT dear. )

you want one? i'll give you one

[rOv_rOv]

exercise.. diet...

[dEvEaNN]

nO to Rice ko... i don't exercise kai tapuLan man ko... ug scared ko na ug d ma maintain an exercise...magreverse phenomenon hnuon..mgain ko ug more wt than sa ako e loss..
i don't skip meals... i eat what i want..cakes, pastries, chocolates...ice cream..any food i crave but dili lang jud ang rice...mao to..i lost a lot of wt...

[samsungster]

less sweet and salt and exercise...

[yvonne6]

i tried these and it worked for me. i started dieting and exercise in may 1st, this year lang. i used to weight 65kg, now im 51 or 52 kg, depende kung nakakaon. hehe. anyways, this is what i did....exercise jud, at least 3 times a week, jogging and power walking kadtong nag sugod pako. cereals in the morning with green tea. half cup rice with veggies and fish, wala gyuy meat, late afternoon, fruits ra ko. lately, i try to have dinner pero very little, snacks kay fruits or baked nuts or raisins lang. lots of s.e.x. hahaha. honestly, it helps. i gave away 9 pairs of pants and 4 ka pedals kay murag dili na akoa. dramatic gyud akong weight loss. no softdrinks, no cakes, no icecream, no pizza, no burgers, no french fries, kung naa man gani, super gamay lang, tambal sa kasuya. im happier and more confident now. i have a lot of energy and my outlook in life has changed aswell. promise, maka depress ning tambok ta

[earljahn]

excercise.....gamay na rice

[bacarey]

jogging, gym and supplements

[duxtu14]

ako lng opinion no mag-sportsman training mo mas nindot kung mag soccer mu pra daut daun

[honey03]

Help unsay best na pampaniwang but cheap?
help.. I need to be niwang by next month...bhuhuhu