Best Cardio Exercise for Lazy People

[ropiana]

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ako magsige ra kog saka kanaog sa among hagdan para exercises pero mahibong lang akong mama. Pero kung lazy jud kaayo ka, dinahan ra ka mag sigeg higda, pwede sad mag-isa-isa ka sa imong paa samtang naghigda or nagwatch tv para maexercise imu hawak, pero ayaw lang palabii kay maglisud jud kag lakaw pareha naku.
Pero kung serious jud kaayo ka, tinuoray jud na exercise, watch what you eat. Ako dili kaayo daghan ako kaunon during dinner kay hinay nman imu metabolism ana bisag mapundo ra sa tiyan mahimong bilbil, pero make sure you eat your breakfast para naa kay kusog tibook adlaw.


Effective Fat Loss Office Workouts for Time Crunched People
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[W.Axl Rose]

apil ug hiyod hiyod diha sa abellana kada weekend naa may manayaw diha sagul lang bata ,tiguwang, bayot, tomboy heheheheh kana lingaw gyud

[earljahn]

Lisoda mag excercise kung tapulan ang tao.....

Ang una maka tabang nmo kay imo kaugalingon before makatabang uban.....

daghan kapilian cardio excercise ang pangutana....willing baka mobuhat....

[W.Axl Rose]

hi everyone,

just wanna know what you think is the best exercise for lazy people - like me. i live a very sedentary lifestyle. i sleep all day and write at night. i tried walking sa abellana before pero daghan tao (medjo samukan ko). naa pa ba kahay hope nga ma healthy ko? hehehe... help guys. kana untang cardio nga lingaw. capoeira or arnis? or a sport nga dili kaayo kapoy? naa bay ana? hahahha... any suggestions?

thanks daan...

kuyog nako ako train nimo wagtang gyud na pagkatapulan nimo lols

[john_yo]

hi everyone,

just wanna know what you think is the best exercise for lazy people - like me. i live a very sedentary lifestyle. i sleep all day and write at night. i tried walking sa abellana before pero daghan tao (medjo samukan ko). naa pa ba kahay hope nga ma healthy ko? hehehe... help guys. kana untang cardio nga lingaw. capoeira or arnis? or a sport nga dili kaayo kapoy? naa bay ana? hahahha... any suggestions?

thanks daan...

there you go. you already said it, nya why bother asking pa jud, naa man daghan schools ana imo gipang litok na sports, why not enroll.

[znek]

bro palit nlng treadmill para nig mata nmo dritso nlng ka sa treadmill dili na knahanglan adto layo dn have a balanced diet coz wa jud gamit ang exercise kung magpataka ra ka ug kaon hehehe

[yvonne6]

my exbf admitted nga ang iyang pagka tapulan gyud ang reason nganong dili gyud siya mo niwang. karon, super duper obese na gyud siya. i pity him but he wouldnt listen to me.

[yokyok]

kung ganahan kag mahalon pahimo ping pong table... duwa ka ping-pong... or palit kag treadmill nga dili de kuryente, bsan mag walk lang ka 30 mins non stop grabe na ang singot ana...

[keyran]

hi everyone,

just wanna know what you think is the best exercise for lazy people - like me. i live a very sedentary lifestyle. i sleep all day and write at night. i tried walking sa abellana before pero daghan tao (medjo samukan ko). naa pa ba kahay hope nga ma healthy ko? hehehe... help guys. kana untang cardio nga lingaw. capoeira or arnis? or a sport nga dili kaayo kapoy? naa bay ana? hahahha... any suggestions?

thanks daan...

try to engage yourself into sports..like table tennis.. mawagtang ang imong katapulan aning klase nga sports kay malingaw man ka...usually ang manuwaay ani nag work sa call center...parehas nimo sendentary lifestyle but not anymore...

try to visit us at YMCA table tennis room...ang learn the game...

usually mag duwa mi every day most of the time...from 4pm to 9pm...

suwayi lang bisag ganahan ka..

[inc-pankz]

get a partner or someone nga malingaw kag storya2 nya. .adto mo sa abellana pag walking ae !