most effective tummy exercise?

[znek]

---

guys unsa man pinaka epektibong exercise nga maka six pack ang atong tiyan?tnx istoryans and more power

[znek]

up up up maaung udto nid to bawas na jud my belly hehe suggestion pls

[RMK711]

bro adto lang sa GYM TALK, daghan suggestion didto.

[yvonne6]

leg raise.

[earljahn]

bitaw nindot ni na question ganahan sad ko makabalo ani....

[darkdevil]

YouTube - Abs Fitness Workout how to get six pack abs

Try lang

[znek]

tnx mga bro for the suggestions up ghapon nato ni para sa uban gahanan mag ka six pack

[yvonne6]

leg raise lagi. kanang mag lie ka flat, imong hands on the side or under sa imong head. bring both legs towards ur body, then extend going down sa floor pero ayaw siya ipa touch sa floor, murag naka hung, then repeat. ma feel nimo mosakit imong tiyan kay ma tense man imong abdominal muscles. this is really very effective, u can just do it at home pa jud

[Balandido]

bitaw, mau ni.

[SpongeBob]

run barbie run..