Calories aint important as long as you are eating healthy in everymeal
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Thread: Muscle Building and Fat Loss
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07-25-2010, 08:29 PM #11Senior Member
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07-26-2010, 01:43 AM #12Junior Member
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what do you mean by compound exercises?
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07-26-2010, 03:32 AM #13Junior Member
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hydroxycut lang dung unya arsa ug bug-at wagtang lage na
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07-26-2010, 08:36 PM #14Senior Member
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Supplements isn't advisable for everyone. Why not lose weight the normal way instead of relying on supplements to do the job for you? Wheres the challenge?
Compound exercises are those exercises that target alot of muscle groups in one exercise. an good example would be Clean and Press. It works the entire body just to get that bar above your head. another example is Bench Press. It is a compound exercise because it works the CHEST, TRICEP and SHOULDERS.
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07-27-2010, 10:04 AM #15Senior Member
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Ayaw anang hydroxycut. Banned na sa States tungod sa liver/kidney damage.
Originally Posted by duxtu14
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07-27-2010, 10:10 AM #16C.I.A.
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di buh mo dako man ang bust pag preggy ang gurl? Originally Posted by haroldjizdeortega
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07-27-2010, 10:47 AM #17Senior Member
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will there be any development if youll lift same weight all the time?wla man gud budget to buy additional weights...i change my routine evry month...
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07-27-2010, 03:16 PM #18hinaya lang ig go down sa weights. para mo bugat maayo. Originally Posted by reypel
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07-27-2010, 03:23 PM #19
i need 1644 calories a day. unsaon mani?
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07-27-2010, 03:24 PM #20Senior Member
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Originally Posted by lestat1116
low reps pud bro?
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