Metabolism is too slow

[sasuke]

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inom og vit. e and vit. c... mao na ako nabuhat..

[yvonne6]

pila diay imo age, height and weight?

[bamboostix2011]

:O aw pila ang moriamin s2?

[bamboostix2011]

your welcome jcgoyong... about the dosage, it stated that 2x a day ka mag take. im sure na u can take it before breakfast and before workout. also im sure na you shouldnt take it after 4pm and goes beyond 9 tablets... For me, i only take 3 "caplets" a day thats 2 caplets 30mins before workout and 1 after workout... I take it before breakfast. I usually exercise 30 minutes after i wake up because glycogen stores in the body are depleted. Instead of carbs to burn by the body, it turns to protiens and fats for energy. Also, to prevent tummy aches, i take a serving of banana before my cardiovascular exercises for potassium needs... dont forget to supplement Protein after exercise kay mugamay ang imong muscles...

Its true to take 6meals a day 2-3 hours intervals to keep your metabolism atop unless if you are calorie conscious on your food intake and if you have a faster metabolism. Taking snacks/meals frequently might be the culprit. Its hard to determine how much fat, protein, sugar, sodium, etc sa imong mga snacks/meals. Definitely nuts, foods high in fiber (wheat), protein. Veggies and fruits are best. no to sodas, pastries, candies, chocolates and any simple sugar foods.

Taking teas is good if GREEN TEA... aside from antioxidants, it oxidizes fats. thats y naay green tea ang fitrum and other commercialized fat burning supplements.

by the way, coffee is great too-without the whips and creams, sugars, creamers and sweeteners. Keep your coffee black as much as possible. Its an instant cardio. To supplement this, take it 30-60 mins before your cardio workout...

For an amino acid supplement alternatives, I take MORIAMIN (dont know if sakto ba ni ang spelling) orally. It can be bought at any leading drugstore near you. multivitamins pud ni. S2 for faster absorption (IV ni). You need a doctor or an I.V. Trained Nurse if you do this...

i hope this helps
comments are also welcome...

bro ang moriamin s2 bro dili kuyaw ? ug direct IV gyud ni siya it takes pila ka weeks bro pra ma kita ang result sa moriamin s2? ask lang ko bro ug when gyud siya mo effect ug pila pud ka ml ang e inject or usa ka ampule gyud ang gamiton?