How to Gain Weight Again...

[Bluebubble]

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More fat and carb intakes, but make sure it's HDL fats not the LDL

Good Cholesterol Foods List

ok, thank you!!!

[haroldking]

midnight snack ug Pizza hehehe unya ice dayon.

[jcuizon]

thank you...
ok, i'll try that, what brand of milk can you recommend by the way'z, where ko pwedemka buy anang whey protein

nag sell ako uncle sa manila ug mga whey protein and other kinds of supplement, if interested ka e Pm lng ko ky ako man iya ge sugo dri sa cebu para e market iya products.

[jcuizon]

basin sad cguro...
but i used to chubby way back bya jud...

Now I can't understand people..dghan kaau gnhan magpa sexy pero ikaw gnhan ka magpa dako?..hmm..mas taas sguro imo caloric deficit kaysa imo calories take in..stressful imo lifestyle?

[itzurisen]

ok, thank you...but can't drink juices nah, softdrinks & thhe like...water & gatorade rah pwede nako as my doctor recommended....

ngano dli man pwede kag juices? u mean all natural?

[Soggy2]

HI SIR SOGGY...
wala pako kah try ana...where can i buy that sir & how much man pud?

thank you...

Hi maam sweetie!

Naa na siya mapalit sa mga gyms, malls or some specialty places, usually 2-4K ang price niya. Naa pud diay appeton na mas gamay para trial lang kay ang kanang mga weight gainers dinaghan mana sila, usually pinakagamay is 5 lbs.

some info regarding appeton here -> Appeton -- Weight Gain (Adult)

Last time nangutana ko sa rose pharmacy tag 900+ ang small then 1300+ ang large. Bear in mind though na mostly carbs na siya kay basi diabetic ka or unsa.

BTW, are you really underweight maam? murag dili man. hihihi

[duxtu14]

if you want to gain weight just eat right and exercise and rest a lot

[madz_makatigbas]

wow for the first time kita ko og babae gusto manambok.
ako advice kay eat ka every 2hours kay every 2hours man daw mag digest ang tiyan

[tatmode]

nice suggestion sir...but how does it taste hehehehehe....

hmmm delicious nalang..hehe pero it is very effective sad..

[miklot]

karon rasad ko aning babae nga magpatambok da.. kaon lang permi burot lagi ka ana