Lifting weights == losing weight?

[CrasHBURN]

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unsa inyo buhaton if dili mo maka tiwas sa isa ka rep sa set?

for example..
3 sets of 12 reps of a certain exercise but you did only 8 reps 6 reps 7 reps...

Drop set...

[P-Chan]

unsa inyo buhaton if dili mo maka tiwas sa isa ka rep sa set?

for example..
3 sets of 12 reps of a certain exercise but you did only 8 reps 6 reps 7 reps...

Drop set...

so.. i should do 2 sets of 12 instead of 3? pwede pa i decrease nalang ang weight?

[CrasHBURN]

P-Chan: do you know drop set? why do 3 sets of 12? endurance training?

ex.

Bench press:

set 1 = 88lbs... 12-15 reps
set 2 = 132lbs... 8-10 reps
set 3 = 176lbs... 6-8 reps
(i'm computing in kilos here, thats why numbers aren't even heheh)

In case you cannot do 8 reps out of 176lbs... just do ur maximum number of reps... for example 3 reps, which after that you cant do another one. Return the weight back to the rack. Quickly, remove some weight. Lets say you'll drop off 44lbs... do again your maximum number of reps, lets say 2. Again, quickly drop some weight and do maybe another 3. That makes it 8 reps without a partner / spotter to help you.

[P-Chan]

P-Chan: do you know drop set? why do 3 sets of 12? endurance training?

ex.

Bench press:

set 1 = 88lbs... 12-15 reps
set 2 = 132lbs... 8-10 reps
set 3 = 176lbs... 6-8 reps
(i'm computing in kilos here, thats why numbers aren't even heheh)

In case you cannot do 8 reps out of 176lbs... just do ur maximum number of reps... for example 3 reps, which after that you cant do another one. Return the weight back to the rack. Quickly, remove some weight. Lets say you'll drop off 44lbs... do again your maximum number of reps, lets say 2. Again, quickly drop some weight and do maybe another 3. That makes it 8 reps without a partner / spotter to help you.

ah ic... thanks... purag diay na ug 'wave loading' na style.. hehehe.. ok.. i'll try it... pero lately i've feel tired

[baboy]

mao ka feel ka na kapoy... pero cge lng padayon ghapon :mrgreen:

[animelover]

ako sa una kay pure cardio ra, nigamay jud ko. from 145lbs down to about 135lbs. Diha ko sa IT Park tuyok-tuyok. Gamay pa lang to mag-jog dinha. Karon daghan na. Anyways, nagplateau na daun maskin nag-diet ko.

then i enrolled in a gym and added a weight program to my cardio - didto jud ko nigamay. Got to as light as 110lbs. so, mu-tuo jud ko nga effective nga naay weight program to lose weight.

as of now i need to lose weight na sad coz i'm now back at 145lbs (just gave birth) ... so see you at the gym na pud.

na-motivate na pud kog balik coz of baboy's progress.

[baboy]

that's the spirit!! :mrgreen: ... i've lose 15 lbs na total n my 2 months kapin of work-out :mrgreen: .... diet also maoy dako og contribute para lose weight

[ares623]

lose na ko og 2 lbs.. weee! hehe. payts nalang na oi. goal nako kay 130 lbs. currently i go between 148 (if not full/not starving)- 150+(if busog kaayo)

[Angelo937]

guys ive been changing my routine now from cardio/light weights(5 - 10lbs of weights) to cardio/ medium or sa makaya nako nga weights (bet 20 - 40 lbs depende sa unsa nga parte sa lawas) so far wala man ko naabtan ug sakit na pamaol.

ok lang ba ang following na na routine:

mwf - cardio 15-25 mins / upper - mid section (from arms to abs) weights ranging from 20lbs(bicep curls due to injury during my childhood years) to 40lbs (abdominals, makaya pud nako ipataas up to 50 lbs pero dili lang nako una i abot)

tth - cardio 15- 25 mins / mid - lower section (abs to thighs) weights ranging from 30lbs(leg raise mao man tingale to) to 45lbs (inner/outer thighs)

ok lang ba ni nga routine or should i change it? wala man ko nagdali nga maporma ang ako lawas (like what crashburn did ; 1 year weightlifting then 4 mos diet)

one more question, i think wala ni sa previous post...... sa workout same ra ba gihapon tanan routines bisag lahi lahi ang body types? ---------->>> endomorph, ectomorph and mesomorph

OR, tanan dire mga tao usa lang ang body type... ( kaon lang gamay motambok dayon, hinay ang metabolism)

[P-Chan]

lahi na body type naa pud siya lahi na umm.. let say 'paagi'...

for example ectomorph are those 'skin and bones' they have overactive metabolisom and burns food quickly they won't look fat but building muscle for these types is very difficult