eat healthy (fruits, more veggies, less pork meat, etc.), have atleast 8 hours of sleep everyday, exercise regularly (atleast 3-4x a week, if makaya kay everyday maski 30 minutes lang), drink alot of water, then pagtake ug vitamins, have a happy aura, learn to manage stress so it will not control you (hehe!)... In short, live a healthy life so you will look young maski magka-edad na ka.
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Thread: younger skin
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06-26-2010, 06:11 AM #11Junior Member
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06-26-2010, 10:54 AM #12Junior Member
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Originally Posted by hypnotICE
eat healthy (fruits, more veggies, less pork meat, etc.), have atleast 8 hours of sleep everyday, exercise regularly (atleast 3-4x a week, if makaya kay everyday maski 30 minutes lang), drink alot of water, then pagtake ug vitamins, have a happy aura, learn to manage stress so it will not control you (hehe!)... In short, live a healthy life so you will look young maski magka-edad na ka.
well said... problema lang nako, ang stress ang mocontrol sa akong life. paetz
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06-27-2010, 06:12 AM #13Junior Member
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06-27-2010, 07:54 AM #14Junior Member
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suway pa galvanic spa. search lang sa google.
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06-27-2010, 08:39 AM #15Junior Member
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i suggest to take dla spiriluna
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