Diet
Diet,Diet,Diet.
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Thread: Diet
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06-22-2010, 05:06 PM #1Junior Member
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06-22-2010, 10:09 PM #2Junior Member
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this could help
Quick Guide for Flat Abs | Healthmad
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06-23-2010, 09:55 AM #3C.I.A.
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kapoya sad mag diet oi..kalami ra mokaon..
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06-23-2010, 04:29 PM #4C.I.A.
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lami gyud mukaon hehehe magmahay lang inig human labi nag diet =(
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06-23-2010, 04:35 PM #5Junior Member
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tea is good be sure its green tea
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06-23-2010, 04:50 PM #6C.I.A.
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less intake puede na...
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06-24-2010, 04:36 PM #7Junior Member
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Count your calorie intake and do not exceed on recommended calorie per day to lose weight...
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06-25-2010, 12:48 PM #8C.I.A.
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kapoya sad ana..lami raba jud kaayo e kaon...
Originally Posted by curious_me
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06-25-2010, 02:02 PM #9Junior Member
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pili lang sa pagkaun imu kan-unun, not necessary ng gamay rajud ang kan-un..mas maayu gani ug mu kaon ka ug 5 times a day pero in small quantities, kailangan mu consume ka ug less than 500 calories per day para effective ang diet..
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