Yoga

[kitine]

---

I enrolled to this center and I am very satisfied. I want to share this to those who want to stay healthy and fit.

Ananda Marga Yoga Association is a non-sectarian lifestyle movement and the most extensive yoga organization in the world.
Founded in India in 1955 by Shri Shri Anandamurti (a.k.a., Shri PR Sarkar), its branches are registered as non-government organizations (NGOs) with the United Nations and are present in over 150 countries.
Its activities include thousands of service projects, such as pre-schools, orphanages, medical clinics, ecological farms, food cooperatives and welfare centers. It also does a vast amount of catastrophe relief work. For example, it was among the most active organizations providing both short and long term relief to the victims of the tsunami in Aceh, Indonesia. Ananda Marga is unique in giving equal importance to both self-development and social service.

The Practice

The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:

1. stress
2. emotional weaknesses
3. sleep disturbances
4. addictions
5. bad habits

It may also develop:

1. concentration
2. creativity
3. intuition
4. personal relations
5. will-power,
6. ability to adhere to one's conscience

Ultimately, it directly leads to self-realization.
Yoga also includes numerous other useful practical systems for:

• bathing
• sleeping
• eating
• exercise
• hygiene
• fasting
• service
• study

If you want to know more about Ananda Marga please click HERE

Ananda Marga Yoga Center
410 Don Pedro Rodriguez Street (near Dynasty Tourist Inn)
Capitol Site
Cebu City
Philippines 6000

Telephones:

• +63 (32) 412-4708
• +63 (939) 502-3170

Please ask for Ms. Kripadevi

[disomniac]

naaY selF- paced learning ani??

[kitine]

yes.. di man ni kompetensya ang yoga.. you will learn and master all the pose at your own pace.. dili ni race kung kinsay pinaka maayu.. you wanna try?

[chitchatchix]

hala.. i wanna try.. pila ilang rate? para enroll ni xa? or something like per session lang?

[concernedjejemon]

how much man ang yoga diri? kay ako friend gayoga sa "nightly yoga", lahug... sa 4th floor, AMSWLAI building and barato ra siya then naa sila free yoga gioffer kung saturday 8am magsugod.

[lovelygirl]

how much man ang yoga diri? kay ako friend gayoga sa "nightly yoga", lahug... sa 4th floor, AMSWLAI building and barato ra siya then naa sila free yoga gioffer kung saturday 8am magsugod.

nindota gud free ra ang yoga..

[kitine]

hala.. i wanna try.. pila ilang rate? para enroll ni xa? or something like per session lang?

wala man ko nhibaw an na per session but ask lang among instructor na c krpa devii naa iya number diha

[chikas]

yeah! nice ang yoga sa ananda marga... try mu! lami sad ang ilahang wheat bread and cinnamon bread... hehe.. (kaon ang huna2x..) ehehe

[Renounced]

I enrolled to this center and I am very satisfied. I want to share this to those who want to stay healthy and fit.

Ananda Marga Yoga Association is a non-sectarian lifestyle movement and the most extensive yoga organization in the world.
Founded in India in 1955 by Shri Shri Anandamurti (a.k.a., Shri PR Sarkar), its branches are registered as non-government organizations (NGOs) with the United Nations and are present in over 150 countries.
Its activities include thousands of service projects, such as pre-schools, orphanages, medical clinics, ecological farms, food cooperatives and welfare centers. It also does a vast amount of catastrophe relief work. For example, it was among the most active organizations providing both short and long term relief to the victims of the tsunami in Aceh, Indonesia. Ananda Marga is unique in giving equal importance to both self-development and social service.

The Practice

The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:

1. stress
2. emotional weaknesses
3. sleep disturbances
4. addictions
5. bad habits

It may also develop:

1. concentration
2. creativity
3. intuition
4. personal relations
5. will-power,
6. ability to adhere to one's conscience

Ultimately, it directly leads to self-realization.
Yoga also includes numerous other useful practical systems for:

• bathing
• sleeping
• eating
• exercise
• hygiene
• fasting
• service
• study

If you want to know more about Ananda Marga please click HERE

Ananda Marga Yoga Center
410 Don Pedro Rodriguez Street (near Dynasty Tourist Inn)
Capitol Site
Cebu City
Philippines 6000

Telephones:

• +63 (32) 412-4708
• +63 (939) 502-3170

Please ask for Ms. Kripadevi

hi there "haribol"

draft Question : may i ask how many asanas get completed per session ..tnx

[kitine]

@renounced pls ask lang sa instructor try to contact her.. =)